Dream Big Athletics Foundation
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  • Home
  • About
  • DBA Skill Development Clinic
  • DBA Clinics/Events
  • Meet the Staff
  • Contact
  • DBA Training
  • Speed and Agility
  • DBA Beach Workouts
  • DBA Store
  • DBA Orlando
  • Blog
  • Sponsors
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Beach Workouts

Dream Big Athletics offers sand workouts at many of our nearby beaches. Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, which helps to make you both faster and more explosive. The continuous movement under your feet engages small stabilizer muscles that vastly improve balance and reduce the risk of injury.


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